Course Content:
Chapter 1: Self-Care
Lesson 1: What is self-care?
Lesson 2: Why is selfcare important?
Lesson 3: Types of self-care
Lesson 4: Benefits of practising self-care
Lesson 5: Starting a self-care routine.
Lesson 6: Find your Self-Care Language
Chapter 2: Meditation
Lesson 1: What is meditation?
Lesson 2: Why should we meditate?
Lesson 3: How Meditation works to change the brain
Lesson 4: Types of Meditation
Chapter 3: Mental Health
Lesson 1: What is Mental Health?
Lesson 2: Mental Health and Teaching
Lesson 3: Mental load and Teaching
Lesson 4: Improving Mental Health of Teachers
Lesson 5: Conclusion
Chapter 4: Teacher Burnout
Lesson 1: Signs and symptoms of Teacher burnout
Lesson 2: Preventing Teacher Burn out.
Lesson 3: Refocus and Recharge your Teaching.