Course Contents:
Chapter 1: Understanding Picky Eating
Lesson 1: Definition of picky eating.
Lesson 2: Normal vs. problematic picky eating.
Lesson 3: Common causes of picky eating in preschoolers (sensory issues, developmental stage, food neophobia, etc.).
Lesson 4: Impact of picky eating on health and well-being.
Chapter 2: Creating a Positive Mealtime Environment
Lesson 1: Importance of a relaxed atmosphere during meals.
Lesson 2: Family-style dining vs. individual servings.
Lesson 3: Setting a consistent mealtime routine.
Chapter 3: Encouraging Healthy Eating Habits
Lesson 1: Offering a variety of foods.
Lesson 2: Introducing new foods gradually.
Lesson 3: Using positive reinforcement and praise.
Lesson 4: Role modelling healthy eating behaviours.
Lesson 5: Involving children in meal planning and preparation.
Chapter 4: Dealing with Picky Eating Challenges
Lesson 1: Avoiding food battles.
Lesson 2: Being patient and persistent.
Lesson 3: Not forcing or bribing children to eat.
Lesson 4: Managing concerns about nutrition and dietary balance.
Lesson 5: Seeking professional help when needed (e.g., paediatrician, nutritionist).
Chapter 5: Strategies for Preschool Teachers
Lesson 1: Communicating with parents about picky eating concerns.
Lesson 2: Implementing picky eating strategies in the classroom.
Lesson 3: Creating a supportive and inclusive mealtime environment.
Lesson 4: Collaborating with other staff members to address picky eating challenges.
Chapter 6: Strategies for Parents
Lesson 1: Understanding your child’s unique preferences and sensitivities.
Lesson 2: Consistency in mealtime rules and expectations.
Lesson 3: Providing healthy food choices at home.
Lesson 4: Involving children in grocery shopping and meal preparation.
Lesson 5: Being patient and understanding during mealtimes.
