The Picky Eater | Short Course

Whether you’re a preschool teacher or a parent, dealing with picky eating can be challenging. But fear not! This course aims to provide you with insights and strategies to tackle this common issue effectively.

Course Contents:

Chapter 1: Understanding Picky Eating

Lesson 1: Definition of picky eating.

Lesson 2: Normal vs. problematic picky eating.

Lesson 3: Common causes of picky eating in preschoolers (sensory issues, developmental stage, food neophobia, etc.).

Lesson 4: Impact of picky eating on health and well-being.

Chapter 2: Creating a Positive Mealtime Environment

Lesson 1: Importance of a relaxed atmosphere during meals.

Lesson 2: Family-style dining vs. individual servings.

Lesson 3: Setting a consistent mealtime routine.

Chapter 3: Encouraging Healthy Eating Habits

Lesson 1: Offering a variety of foods.

Lesson 2: Introducing new foods gradually.

Lesson 3: Using positive reinforcement and praise.

Lesson 4: Role modelling healthy eating behaviours.

Lesson 5: Involving children in meal planning and preparation.

Chapter 4: Dealing with Picky Eating Challenges

Lesson 1: Avoiding food battles.

Lesson 2: Being patient and persistent.

Lesson 3: Not forcing or bribing children to eat.

Lesson 4: Managing concerns about nutrition and dietary balance.

Lesson 5: Seeking professional help when needed (e.g., paediatrician, nutritionist).

Chapter 5: Strategies for Preschool Teachers

Lesson 1: Communicating with parents about picky eating concerns.

Lesson 2: Implementing picky eating strategies in the classroom.

Lesson 3: Creating a supportive and inclusive mealtime environment.

Lesson 4: Collaborating with other staff members to address picky eating challenges.

Chapter 6: Strategies for Parents

Lesson 1: Understanding your child’s unique preferences and sensitivities.

Lesson 2: Consistency in mealtime rules and expectations.

Lesson 3: Providing healthy food choices at home.

Lesson 4: Involving children in grocery shopping and meal preparation.

Lesson 5: Being patient and understanding during mealtimes.