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Self-Care for Teachers | Short Course

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About Course

Caring for yourself is a necessary part of caring for others! In this course we are going to teach you how to take care of yourself this holiday and how to prepare for an amazing new refreshed YOU!

In our “Self-Care for Teachers” course we will learn more about self-care, types of self-care, how to find your own love language, as well as ways to take care of yourself. We also look at meditation, mental health and how to prevent burnout.

This course also comes with a small self-care journal to help you on your self-care journey. (Comprehensive Journal Available HERE)

Course Content:

Chapter 1: Self-Care
Lesson 1: What is self-care?
Lesson 2: Why is selfcare important?
Lesson 3: Types of self-care
Lesson 4: Benefits of practising self-care
Lesson 5: Starting a self-care routine.
Lesson 6: Find your Self-Care Language

Chapter 2: Meditation
Lesson 1: What is meditation?
Lesson 2: Why should we meditate?
Lesson 3: How Meditation works to change the brain
Lesson 4: Types of Meditation

Chapter 3: Mental Health
Lesson 1: What is Mental Health?
Lesson 2: Mental Health and Teaching
Lesson 3: Mental load and Teaching
Lesson 4: Improving Mental Health of Teachers
Lesson 5: Conclusion

Chapter 4: Teacher Burnout
Lesson 1: Signs and symptoms of Teacher burnout
Lesson 2: Preventing Teacher Burn out.
Lesson 3: Refocus and Recharge your Teaching.

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Course Content


  • What is self-care?
  • Why is selfcare important?
  • Types of self-care
  • Benefits of practising self-care
  • Starting a self-care routine
  • Find your Self-Care Language


Mental Health

Teacher Burnout

Kursussertifikaat | Course Certificate

Verdien jou sertifikaat van voltooiing | Earn your certificate of completion

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Student Ratings & Reviews

Total 4 Ratings
4 Ratings
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3 months ago
4 months ago
I have a very young student teacher whom inspired me to take this course in order to help her get through her day and give the correct and helpful motivation she needs. This course shed so many light on how I can help her handle her day and prioritize herself. EXCELLENT course!!!
7 months ago
Excellent work. The amount of information I learned in this short course astounded me. I am prone to anxiety and depression, so I am aware of some of the material, but after taking this course, everything made sense. It is a challenging job being a teacher and student, but I can handle it all if I keep these self-care tips in mind.
8 months ago
What a lovely refreshing course! Let's refocus for 2024!

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We nurture the firm belief that every child is unique in their own way. We can never replace Mommy and Daddy, but we undertake that while they are with us, we will love them as our own.

We will take care of them and encourage them to explore and learn new things. They will get healthy and nutritious food prepared with love. We will always comfort them when they are upset and crying and try and understand. We believe there is no better sound than kids laughing, and thus we strive to make them laugh and be happy all the time.

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Ons bou ons reeks administratiewe dokumentasie wat jou sal bystaan in jou pligte as skoolhoof/spanleier. Ons reeks word uitgebrei om sleuteldokumentasie te verskaf wat nodig mag wees in jou daaglikse uitvoering van jou pligte.

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Maandelikse indiensopleiding vir jou en jou personeel met uiteenlopende onderwerpe wat die basiese beginsels van voorskoolse onderwys dek.
Relevante, insiggewende inhoud, aangebied in 25-50min videosessies.
Beskikbaar in ‘n 6 & 12-maande-sessiepakket of maandeliks. Hierdie kursusse sal elke maand beskikbaar wees vir jou/jou onderwysers om te gebruik.
Aflaaibare en drukbare opleidingbywoningsblad vir elke les.
Kursusse is 24/7 beskikbaar en kan met ‘n rekenaar, tablet of selfoon vriendelik.

Dit is vir ‘n maksimum van 12 opvoeders. ‘n Lys van opleidingsgangers moet aan Aanlynkursusse gestuur word vir rekordhoudingdoeleindes.

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Monthly in-service training for you and your staff with varied topics covering the basics of preschool education.
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Available in a 6 & 12-Month Session Pack or Monthly. These courses will be available each month for you/your teachers to use.
Downloadable and printable training attendance sheet for each lesson.
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This is for a maximum of 12 educators. A list of training attendees has to be forwarded to Aanlynkursusse for record keeping purposes.

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Kursusse is 24/7 beskikbaar en kan verkry word met ‘n rekenaar, tablet of selfoon.

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Easy to follow lesson content with video that you can complete in your own time and at your own pace. You will receive a digital certificate of completion that has its own unique serial number.
Courses are available 24/7 and can be accessed using a computer, tablet or mobile phone.

Lys jou skool.

Vir slegs R45 per maand (2 maande gratis by annulering) kan jy jou skool op ons webwerf lys.

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 For only R45 per month (2 months free when paying annually), you can list your school on our website.

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