Self-Care for Teachers | Short Course

Caring for yourself is a necessary part of caring for others! In this course we are going to teach you how to take care of yourself this holiday and how to prepare for an amazing new refreshed YOU!

In our “Self-Care for Teachers” course we will learn more about self-care, types of self-care, how to find your own love language, as well as ways to take care of yourself. We also look at meditation, mental health and how to prevent burnout.

This course also comes with a small self-care journal to help you on your self-care journey. (Comprehensive Journal Available HERE)

Course Content:

Chapter 1: Self-Care
Lesson 1: What is self-care?
Lesson 2: Why is selfcare important?
Lesson 3: Types of self-care
Lesson 4: Benefits of practising self-care
Lesson 5: Starting a self-care routine.
Lesson 6: Find your Self-Care Language

Chapter 2: Meditation
Lesson 1: What is meditation?
Lesson 2: Why should we meditate?
Lesson 3: How Meditation works to change the brain
Lesson 4: Types of Meditation

Chapter 3: Mental Health
Lesson 1: What is Mental Health?
Lesson 2: Mental Health and Teaching
Lesson 3: Mental load and Teaching
Lesson 4: Improving Mental Health of Teachers
Lesson 5: Conclusion

Chapter 4: Teacher Burnout
Lesson 1: Signs and symptoms of Teacher burnout
Lesson 2: Preventing Teacher Burn out.
Lesson 3: Refocus and Recharge your Teaching.